> mental health week

This practical and empowering book for people in mid-life is packed with information, ideas and action plans for maintaining health, looks and well-being. It provides advice on:- How to be as fit at 50 or 60 as you were at 30 or 40, in only 90 minutes a week- How to renew your physcial and mental energy and enthusiasm for life- How to look 10 years younger without botox or surgery - the secrets to youthful skin- All the best ways to protect yourself against the physical signs of ageing- How to keep mentally sharp and boost your memory- The top 10 ways to avoid the style time-warp trap- How to eat for your age - at 40, 50 and 60- How to push back the ageing process through diet- Ten simple ways to boost your libido- How to live happily and healthily in the present and future.